At Oso, we focus on creating strength and balance in both the physiological and physical body through a range of modalities that are all rooted in the holistic care of each individual. We work with the bodies' strengths and limitations to restore healthy joint function, increase mobility, prevent injury, and simultaneously support internal healing pathways for increased confidence, courage, resilience, happiness, joy and overall health in your body.
NSCA, Certified Strength & Conditioning Specialist
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NSCA, Certified Personal Trainer
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NTI, Nutrition Therapy Practitioner
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TriggerPoint SMR Certified
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Kinesis Certified Instructor
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Yoga Instructor
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MAT Jumpstart Certified
meet
sara
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SARA TAYLOR has been training one on one clients and mastering small group programs in some of the most renowned fitness clubs and cities in the country. She climbed to the top of a competitive fitness team at Pura Vida Fitness & Spa in Denver, while simultaneously holding down the novel Holistic Nutrition Department for 8 years. She re-established her career in three small gyms on the West Coast before creating her private nutrition and training studio in Ashland, Oregon.
With a niche in performance, strength training, and holistic & functional nutrition, clients working with Sara value the individualized care and attention to detail in her unique approach to fitness programming and nutritional wellbeing. Her expertise, presence, and creativity creates a tailored and unparalleled client experience.
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Sara is dedicated to educating and advocating for her clients best overall health through multiple modalities. When Sara is not with clients you will find her fulfilling her ultimate role as Mama Bear to her children. In her free time Sara enjoys hiking, kickboxing, hip hop, writing, reading, research and yoga.
services
AVERY, College Athlete
"Sara helped me tremendously in laying new foundation for my fitness journey after my college softball career. I saw improvement in my strength, confidence, and everyday capability through my experience in training with Sara."
MIKE, Professional Photographer
"I have nothing but praises for Sara's ability and enthusiasm as a trainer. My overall health and endurance has improved tremendously since we started working together
10 months ago. She is always changing the routine so I always look forward to our next session!"
BRIGITTE, Pilates Instructor
"I have arthritic knees, which has always made strength training a challenge. I've worked with Sara for 2 years and I absolutely love it. She is always finding ways keep me strong, and energized and I leave our fun workouts feeling encouraged."
testimonials
contact
OSO Wellbeing
Ashland, Oregon
Tel: 303-818-0494