Strength Fitness wellbeing
welcome
OSO STUDIO is a women centered strength training studio, set in a small and intimate private studio in Ashland, Oregon. We specialize in 1-on-1 and semi-private strength training, holistic nutrition, and community wellbeing. Our strength programs meet each client with intention, where lifting weight, gradually increasing load, and building true muscle are the focus.
services
MADELON, Retired
"I've been working with Sara Taylor for 3 years now. I'm 57 and it took me that long to commit to investing in my health with a personal trainer. It is a big commitment and I'm so glad I did! It has made a huge difference in my ability to show up consistently and meet my goals. Not only have I benefitted physically but the mental, emotional and spiritual gains are priceless. Great decision."
JOLANA, Mom
“I am so much more aware of how I use my body in every day activities. I had to help a friend move a large appliance and I was very mindful and determined to use the strength of my legs to lift, not my back. We successfully lifted a large appliance into her car, and I have never felt so strong and confident.”
LEE, Former PT
"So far the program has proven to be dynamic, interesting and fun. I am already feeling more confident. I can’t speak highly enough of the owner and trainer Sara Taylor. I love her easy style and encouragement."
testimonials
NICOLE, Mom
"I’ve always wanted to level up my workouts, adding weights and new exercises but I didn’t know how or where to start. I always blamed an old injury for not doing more. Working with Sara has not only made me stronger, but more confident and I no longer have the shoulder pain I once had daily. I feel held by the tribe and get to push myself in a fun, safe and supportive environment!"
HEATHER, Business Owner
"If you’re tired of searching for answers and ready to work with someone truly committed to your health, look no further. Sara is the perfect combination of no-BS and brilliance. I reached a point in my healing journey where I needed someone to identify the root cause of my health issues, not just mask the symptoms.
Sara is refreshingly honest while also being deeply empathetic. She takes the time to educate and support you along the way, empowering you to take ownership of your health. I’ve felt seen and understood in ways I didn’t expect, and that has made all the difference in my journey.
If you’re seeking a dedicated practitioner who genuinely cares about your well-being, I’m not sure you’d find anyone better."
BRIGITTE, Pilates Instructor
"Sara is a great trainer and the small training groups make it a supportive fun atmosphere. Sara meets us where we are, is very supportive, while challenging me to push a bit harder each time. I feel stronger every session!"
contact
Oso Studio
330 Oak St
Ashland, Oregon